Chris Mathers v500m/r...5 row
2,500
Meters
11:30.2
Time
2:18.0
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:30.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 95 |
June 23, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.2 | 2,500 | 2:18.0 | 133 | 757 | 27 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 26 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 30 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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