Chris Mathers 3000m row
3,000
Meters
15:59.4
Time
2:39.9
Pace
179
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 64 |
January 11, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.4 | 3,000 | 2:39.9 | 86 | 594 | 179 | 19 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 34 | 21 |
| 4:03.5 | 1,200 | 3:22.9 | 42 | 444 | 36 | 15 |
| 3:09.4 | 1,800 | 2:37.8 | 89 | 606 | 36 | 21 |
| 2:47.9 | 2,400 | 2:19.9 | 128 | 739 | 36 | 22 |
| 3:02.2 | 3,000 | 2:31.8 | 100 | 644 | 37 | 21 |
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Workout Graph
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