Chris Mathers 1000m row
1,000
Meters
8:57.3
Time
4:28.6
Pace
54
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 13 |
| Stroke Count | 123 |
| Drag Factor | 100 |
January 20, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.3 | 1,000 | 4:28.6 | 18 | 362 | 54 | 13 |
| 4:58.5 | 200 | 12:26.2 | 1 | 302 | 10 | 8 |
| 1:13.6 | 400 | 3:04.0 | 56 | 493 | 10 | 17 |
| 1:04.3 | 600 | 2:40.7 | 84 | 589 | 10 | 19 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 22 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 12 | 27 |
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Workout Graph
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