Chris Mathers 5x500m/r row
2,500
Meters
12:29.5
Time
2:29.9
Pace
141
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 2,516 |
| Overall Time | 12:29.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 64 |
February 15, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 2,500 | 2:29.9 | 104 | 657 | 18 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 19 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 16 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 19 | |
| r16 |
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Workout Graph
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