Chris Mathers 22:44 row
4,015
Meters
22:44.3
Time
2:49.9
Pace
220
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 64 |
February 20, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.3 | 4,015 | 2:49.9 | 71 | 545 | 220 | 19 |
| 11:00.0 | 1,719 | 3:11.9 | 49 | 470 | 93 | 17 |
| 22:00.0 | 2,163 | 2:32.5 | 99 | 639 | 120 | 22 |
| 22:44.3 | 134 | 2:45.2 | 77 | 566 | 7 | 19 |
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Workout Graph
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