Chris Mathers 12:04 row
2,003
Meters
12:04.2
Time
3:00.7
Pace
111
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 65 |
February 20, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.2 | 2,003 | 3:00.7 | 59 | 503 | 111 | 18 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 22 |
| 8:00.0 | 368 | 5:26.0 | 10 | 334 | 20 | 10 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 48 | 23 |
| 12:04.2 | 14 | 2:30.0 | 104 | 656 | 1 | 14 |
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Workout Graph
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