Chris Mathers 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 115 |
August 21, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 795 | 299 | 21 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 20 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 771 | 59 | 22 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 796 | 60 | 22 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 824 | 61 | 22 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 862 | 62 | 23 |
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Workout Graph
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Neg splits: 20, 18, 16, 14, 12 10