Chris Mathers 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 114 |
August 24, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 836 | 306 | 23 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 59 | 22 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 824 | 61 | 23 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 834 | 61 | 23 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 863 | 62 | 26 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 889 | 63 | 26 |
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Workout Graph
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Negative Splits: 16, 14, 12, 10, 8