Chris Mathers 5000m row
5,000
Meters
24:56.9
Time
2:29.6
Pace
284
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 115 |
September 30, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,000 | 2:29.6 | 104 | 683 | 284 | 20 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 631 | 55 | 19 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 20 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 616 | 57 | 19 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 746 | 58 | 23 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 774 | 59 | 24 |
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Workout Graph
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