Chris Mathers v400m/1:00r...3 row
1,200
Meters
5:00.8
Time
2:05.3
Pace
76
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 8:00.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 65 |
October 13, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,200 | 2:05.3 | 178 | 909 | 28 | |
| 1:45.1 | 400 | 2:11.3 | 154 | 822 | 27 | |
| r: 1:00 | 192 | |||||
| 1:38.1 | 400 | 2:02.6 | 190 | 954 | 29 | |
| r: 1:00 | 191 | |||||
| 1:37.6 | 400 | 2:02.0 | 193 | 959 | 29 | |
| r: 1:00 | 17 | |||||
| r400 |
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Workout Graph
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