Chris Mathers v400m/1:00r...1 row
400
Meters
1:49.2
Time
2:16.5
Pace
23
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 503 |
| Overall Time | 2:49.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 99 |
October 13, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 27 | |
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 27 | |
| r: 1:00 | 103 | |||||
| r103 |
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Workout Graph
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