Chris Mathers v400m/1:00r...2 row
800
Meters
9:38.1
Time
6:01.3
Pace
46
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 11:38.1 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 286 |
| Stroke Rate | 9 |
| Stroke Count | 142 |
| Drag Factor | 98 |
October 13, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.1 | 800 | 6:01.3 | 7 | 286 | 9 | |
| 7:54.0 | 400 | 9:52.5 | 2 | 167 | 6 | |
| r: 1:00 | 168 | |||||
| 1:44.1 | 400 | 2:10.1 | 159 | 829 | 28 | |
| r: 1:00 | 179 | |||||
| r347 |
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Workout Graph
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