Chris Mathers v400m/1:00r...3 row
1,200
Meters
5:05.6
Time
2:07.3
Pace
74
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 8:05.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 98 |
October 13, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,200 | 2:07.3 | 170 | 871 | 29 | |
| 1:45.6 | 400 | 2:12.0 | 152 | 818 | 28 | |
| r: 1:00 | 147 | |||||
| 1:42.8 | 400 | 2:08.5 | 165 | 840 | 29 | |
| r: 1:00 | 150 | |||||
| 1:37.2 | 400 | 2:01.5 | 195 | 962 | 31 | |
| r: 1:00 | 134 | |||||
| r431 |
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Workout Graph
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