Chris Mathers v400m/1:00r...3 row
1,200
Meters
4:59.5
Time
2:04.7
Pace
75
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,315 |
| Overall Time | 7:59.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 99 |
October 13, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,200 | 2:04.7 | 180 | 901 | 30 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 31 | |
| r: 1:00 | 38 | |||||
| 1:36.9 | 400 | 2:01.1 | 197 | 965 | 32 | |
| r: 1:00 | 45 | |||||
| 1:42.6 | 400 | 2:08.2 | 166 | 842 | 30 | |
| r: 1:00 | 32 | |||||
| r115 |
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Workout Graph
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