Chris Mathers 23:41 row
4,010
Meters
23:41.7
Time
2:57.2
Pace
210
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 103 |
December 10, 2020 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.7 | 4,010 | 2:57.2 | 63 | 516 | 210 | 20 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 19 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 18 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 20 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 |
| 23:41.7 | 592 | 3:07.2 | 53 | 483 | 29 | 20 |
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Workout Graph
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