Chris Mathers 4x6:00/3:00r row
4,612m
Meters
24:00.0
Time
2:36.1
Pace
246
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,592m |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 102 |
December 10, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,612m | 2:36.1 | 92 | 616 | 18 | |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 15 | |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 18 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 | |
| r980m |
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Workout Graph
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