Chris Mathers 8x5:00/r row
6,007m
Meters
40:00.0
Time
3:19.7
Pace
299
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | |
| Overall Distance | 6,648m |
| Overall Time | 40:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 789 |
| Drag Factor | 102 |
December 12, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,007m | 3:19.7 | 44 | 451 | 17 | |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 17 | |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 17 | |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 18 | |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 18 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 19 | |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 18 | |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 18 | |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 18 | |
| r641m |
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Workout Graph
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