Chris Mathers 3000m row
3,000
Meters
16:31.5
Time
2:45.2
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 101 |
December 13, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,000 | 2:45.2 | 78 | 562 | 155 | 21 |
| 3:24.6 | 600 | 2:50.5 | 71 | 545 | 31 | 21 |
| 3:11.8 | 1,200 | 2:39.8 | 86 | 581 | 31 | 22 |
| 3:12.8 | 1,800 | 2:40.6 | 84 | 578 | 31 | 22 |
| 3:05.5 | 2,400 | 2:34.5 | 95 | 621 | 32 | 23 |
| 3:36.8 | 3,000 | 3:00.6 | 59 | 498 | 30 | 19 |
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Workout Graph
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