Chris Mathers 3000m row
3,000m
Meters
16:31.5
Time
2:45.2
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 101 |
December 13, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.5 | 3,000m | 2:45.2 | 78 | 566 | 21 |
| 3:24.6 | 600m | 2:50.5 | 71 | 543 | 21 |
| 3:11.8 | 1,200m | 2:39.8 | 86 | 595 | 22 |
| 3:12.8 | 1,800m | 2:40.6 | 84 | 590 | 22 |
| 3:05.5 | 2,400m | 2:34.5 | 95 | 626 | 23 |
| 3:36.8 | 3,000m | 3:00.6 | 59 | 504 | 19 |
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Workout Graph
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