Chris Mathers 2x20:00/5:00r row
7,077m
Meters
40:00.0
Time
2:49.5
Pace
364
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 50:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 86 |
December 14, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,077m | 2:49.5 | 72 | 547 | 17 | |
| 20:00.0 | 3,528m | 2:50.0 | 71 | 544 | 15 | |
| 20:00.0 | 3,549m | 2:49.0 | 72 | 549 | 19 | |
| r783m |
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Workout Graph
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