Chris Mathers 21:54 row
4,006m
Meters
21:54.3
Time
2:44.0
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 114 |
December 16, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 4,006m | 2:44.0 | 79 | 572 | 21 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 19 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 21:54.3 | 262m | 3:38.1 | 34 | 416 | 16 |
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Workout Graph
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