Chris Mathers 2x20:00/5:00r row
8,516m
Meters
40:00.0
Time
2:20.9
Pace
486
Calories
167
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,905m |
| Overall Time | 50:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 97 |
December 30, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,516m | 2:20.9 | 125 | 730 | 17 | 167 |
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 16 | 162 |
| 20:00.0 | 4,268m | 2:20.5 | 126 | 733 | 18 | 172 |
| r389m |
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Workout Graph
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