Chris Mathers 10:00 row
1,478m
Meters
10:00.0
Time
3:22.9
Pace
79
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 107 |
December 30, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,478m | 3:22.9 | 42 | 444 | 16 | 106 |
| 2:00.0 | 193m | 5:10.8 | 12 | 340 | 19 | 90 |
| 4:00.0 | 209m | 4:47.0 | 15 | 350 | 15 | 92 |
| 6:00.0 | 273m | 3:39.7 | 33 | 413 | 16 | 99 |
| 8:00.0 | 390m | 2:33.8 | 96 | 630 | 16 | 120 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 14 | 133 |
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Workout Graph
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