Chris Mathers 4x100m/3:00r row
400m
Meters
1:41.3
Time
2:06.6
Pace
23
Calories
| Rest Distance | 2,102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 13:41.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 90 |
January 05, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 25 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 21 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| r2,102m |
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Workout Graph
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