Chris Mathers 4x100m/3:00r row
400m
Meters
1:41.8
Time
2:07.2
Pace
23
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 13:41.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 94 |
January 06, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 25 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | |
| r2,240m |
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Workout Graph
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