Chris Mathers 4x8:00/3:00r row
6,732m
Meters
32:00.0
Time
2:22.6
Pace
380
Calories
154
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 88 |
January 07, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,732m | 2:22.6 | 121 | 715 | 19 | 154 |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 16 | 133 |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 18 | 151 |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 20 | 164 |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 22 | 168 |
| r913m |
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Workout Graph
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