Chris Mathers 45:00 row
8,968m
Meters
45:00.0
Time
2:30.5
Pace
490
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 87 |
January 09, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,968m | 2:30.5 | 103 | 653 | 19 | 150 |
| 9:00.0 | 1,700m | 2:38.8 | 87 | 600 | 18 | 125 |
| 18:00.0 | 1,832m | 2:27.3 | 109 | 676 | 19 | 146 |
| 27:00.0 | 1,827m | 2:27.7 | 108 | 673 | 20 | 157 |
| 36:00.0 | 1,817m | 2:28.5 | 107 | 667 | 19 | 167 |
| 45:00.0 | 1,792m | 2:30.6 | 102 | 652 | 19 | 156 |
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Workout Graph
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