Chris Mathers 21:24 row
3,464
Meters
21:24.1
Time
3:05.3
Pace
182
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 94 |
January 10, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 3,464 | 3:05.3 | 55 | 510 | 182 | 15 |
| 5:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 18 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 16 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 14 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 14 |
| 21:24.1 | 246 | 2:50.9 | 70 | 513 | 12 | 12 |
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Workout Graph
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