Chris Mathers 21:24 row
3,464m
Meters
21:24.1
Time
3:05.3
Pace
182
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 94 |
January 10, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 3,464m | 3:05.3 | 55 | 489 | 15 |
| 5:00.0 | 476m | 5:15.1 | 11 | 338 | 18 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 14 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 14 |
| 21:24.1 | 246m | 2:50.9 | 70 | 541 | 12 |
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