Chris Mathers 10:00 row
1,439m
Meters
10:00.0
Time
3:28.4
Pace
76
Calories
100
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 86 |
January 11, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,439m | 3:28.4 | 39 | 432 | 16 | 100 |
| 2:00.0 | 186m | 5:22.5 | 10 | 335 | 19 | 86 |
| 4:00.0 | 211m | 4:44.3 | 15 | 352 | 16 | 85 |
| 6:00.0 | 282m | 3:32.7 | 36 | 425 | 15 | 96 |
| 8:00.0 | 366m | 2:43.9 | 79 | 573 | 15 | 112 |
| 10:00.0 | 394m | 2:32.2 | 99 | 641 | 15 | 121 |
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Workout Graph
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