Chris Mathers 4x150m/2:00r row
600m
Meters
2:23.4
Time
1:59.5
Pace
39
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 10:23.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 96 |
January 13, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 29 | |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 30 | |
| 0:35.8 | 150m | 1:59.3 | 206 | 1008 | 29 | |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 30 | |
| 0:35.5 | 150m | 1:58.3 | 211 | 1026 | 30 | |
| r1,447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.