Chris Mathers 3x11:00/3:00r row
7,009m
Meters
33:00.0
Time
2:21.2
Pace
399
Calories
152
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,669m |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 96 |
January 14, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,009m | 2:21.2 | 124 | 727 | 19 | 152 |
| 11:00.0 | 2,226m | 2:28.2 | 107 | 669 | 17 | 134 |
| 11:00.0 | 2,350m | 2:20.4 | 126 | 735 | 19 | 152 |
| 11:00.0 | 2,433m | 2:15.6 | 140 | 782 | 21 | 170 |
| r660m |
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Workout Graph
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