Chris Mathers 3x20:00/5:00r row
11,693m
Meters
1:00:00.0
Time
2:33.9
Pace
630
Calories
140
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,146m |
| Overall Time | 1:15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 1009 |
| Drag Factor | 93 |
January 16, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,693m | 2:33.9 | 96 | 630 | 16 | 140 |
| 20:00.0 | 3,725m | 2:41.0 | 84 | 588 | 14 | 120 |
| 20:00.0 | 3,918m | 2:33.1 | 97 | 635 | 16 | 142 |
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 18 | 159 |
| r453m |
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Workout Graph
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