Chris Mathers 10:00 row
1,256m
Meters
10:00.0
Time
3:58.8
Pace
68
Calories
89
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 103 |
January 16, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,256m | 3:58.8 | 26 | 388 | 17 | 89 |
| 2:00.0 | 164m | 6:05.8 | 7 | 324 | 22 | 79 |
| 4:00.0 | 160m | 6:15.0 | 7 | 322 | 18 | 80 |
| 6:00.0 | 229m | 4:22.0 | 19 | 366 | 20 | 87 |
| 8:00.0 | 338m | 2:57.5 | 63 | 515 | 15 | 96 |
| 10:00.0 | 366m | 2:43.9 | 79 | 573 | 14 | 107 |
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Workout Graph
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