Chris Mathers 5x250m/1:00r row
1,250m
Meters
5:16.4
Time
2:06.5
Pace
76
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 10:16.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 91 |
January 19, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,250m | 2:06.5 | 173 | 894 | 25 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| r881m |
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