Chris Mathers 4x8:00/4:00r row
6,664m
Meters
32:00.0
Time
2:24.0
Pace
374
Calories
150
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,863m |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 95 |
January 21, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,664m | 2:24.0 | 117 | 702 | 18 | 150 |
| 8:00.0 | 1,568m | 2:33.0 | 98 | 635 | 15 | 126 |
| 8:00.0 | 1,649m | 2:25.5 | 114 | 690 | 17 | 146 |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 19 | 163 |
| 8:00.0 | 1,713m | 2:20.1 | 127 | 737 | 21 | 167 |
| r1,199m |
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Workout Graph
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