Chris Mathers 3x250m/2:00r row
750m
Meters
3:18.0
Time
2:12.0
Pace
43
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,886m |
| Overall Time | 9:18.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 95 |
January 26, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 25 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 25 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 25 | |
| r1,136m |
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Workout Graph
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