Chris Mathers 15x1:00/2:00r row
3,365m
Meters
15:00.0
Time
2:13.7
Pace
195
Calories
144
Heart Rate
| Rest Distance | 5,430m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,795m |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 94 |
January 29, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 24 | 144 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 113 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 134 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 137 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 138 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 141 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 150 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 148 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 144 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 150 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 149 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 150 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 150 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 153 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 154 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 158 |
| r5,430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.