Chris Mathers 4x10:00/3:00r row
8,000m
Meters
40:00.0
Time
2:30.0
Pace
439
Calories
133
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,801m |
| Overall Time | 52:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 95 |
January 30, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000m | 2:30.0 | 104 | 656 | 19 | 133 |
| 10:00.0 | 1,869m | 2:40.5 | 85 | 591 | 16 | 109 |
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 18 | 124 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 20 | 138 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 22 | 162 |
| r1,801m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.