Chris Mathers 3x15:00/5:00r row
9,272m
Meters
45:00.0
Time
2:25.5
Pace
517
Calories
157
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,377m |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 96 |
February 01, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,272m | 2:25.5 | 113 | 690 | 18 | 157 |
| 15:00.0 | 2,951m | 2:32.4 | 99 | 639 | 16 | 141 |
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 18 | 159 |
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 21 | 173 |
| r1,105m |
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Workout Graph
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