Chris Mathers 1x20:00/5:00r row
4,189m
Meters
20:00.0
Time
2:23.2
Pace
236
Calories
170
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 92 |
February 04, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,189m | 2:23.2 | 119 | 709 | 19 | 170 |
| 20:00.0 | 4,188m | 2:23.2 | 119 | 709 | 19 | 170 |
| r487m |
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Workout Graph
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