Chris Mathers 1x20:00/5:00r row
4,131m
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
151
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 93 |
February 04, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 17 | 151 |
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 17 | 151 |
| r234m |
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Workout Graph
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