Chris Mathers 5x6:00/3:00r row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
380
Calories
153
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 100 |
February 08, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 19 | 153 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 16 | 134 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 17 | 145 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 154 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 162 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 172 |
| r1,616m |
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