Chris Mathers 4x11:00/3:00r row
9,306m
Meters
44:00.0
Time
2:21.8
Pace
529
Calories
147
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,503m |
| Overall Time | 56:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 107 |
February 13, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,306m | 2:21.8 | 123 | 722 | 18 | 147 |
| 11:00.0 | 2,211m | 2:29.2 | 105 | 662 | 15 | 123 |
| 11:00.0 | 2,295m | 2:23.7 | 118 | 705 | 17 | 144 |
| 11:00.0 | 2,394m | 2:17.8 | 134 | 759 | 19 | 160 |
| 11:00.0 | 2,406m | 2:17.1 | 136 | 766 | 21 | 164 |
| r1,197m |
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Workout Graph
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