Chris Mathers 4x8:00/3:00r row
6,817m
Meters
32:00.0
Time
2:20.8
Pace
389
Calories
150
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 101 |
February 18, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,817m | 2:20.8 | 125 | 731 | 19 | 150 |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 16 | 128 |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 18 | 146 |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 20 | 156 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 22 | 170 |
| r971m |
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Workout Graph
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