Chris Mathers 16x1:00/2:00r row
3,746m
Meters
16:00.0
Time
2:08.1
Pace
228
Calories
147
Heart Rate
| Rest Distance | 5,406m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,152m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 103 |
February 22, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746m | 2:08.1 | 166 | 872 | 21 | 147 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 115 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 130 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 137 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 142 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 148 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 151 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 16 | 133 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 155 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 165 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 165 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 162 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 13 | 114 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 165 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 164 |
| r5,406m |
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Workout Graph
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