Chris Mathers 3x10:00/4:00r row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
168
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 97 |
February 25, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 22 | 168 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | 154 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 22 | 172 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 24 | 178 |
| r1,395m |
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Workout Graph
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