Chris Mathers 8x5:00/r row
8,190m
Meters
40:00.0
Time
2:26.5
Pace
452
Calories
133
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | |
| Overall Distance | 8,555m |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 106 |
February 27, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,190m | 2:26.5 | 111 | 682 | 22 | 133 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 114 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 123 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 126 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 123 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 132 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 146 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 148 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 157 |
| r365m |
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Workout Graph
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