Chris Mathers 20x0:30/1:30r row
2,628m
Meters
10:00.0
Time
1:54.1
Pace
176
Calories
156
Heart Rate
| Rest Distance | 5,263m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 98 |
March 01, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 27 | 156 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 110 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 132 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 143 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 148 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 150 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 151 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 157 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 156 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 159 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 159 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 159 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 159 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 166 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 167 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 164 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 169 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 171 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 171 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 177 |
| r5,263m |
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Workout Graph
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