Chris Mathers 6x500m/r row
3,000m
Meters
15:27.7
Time
2:34.6
Pace
159
Calories
115
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 3,015m |
| Overall Time | 15:27.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 109 |
March 02, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 3,000m | 2:34.6 | 95 | 625 | 17 | 115 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 17 | 103 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 18 | 115 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 20 | 122 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 18 | 120 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 17 | 114 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 17 | 119 |
| r15m |
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Workout Graph
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