Chris Mathers 3x9:00/4:00r row
6,068m
Meters
27:00.0
Time
2:13.4
Pace
361
Calories
163
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,764m |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 111 |
March 04, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,068m | 2:13.4 | 147 | 806 | 22 | 163 |
| 9:00.0 | 1,983m | 2:16.1 | 139 | 777 | 20 | 152 |
| 9:00.0 | 2,013m | 2:14.1 | 145 | 799 | 22 | 165 |
| 9:00.0 | 2,072m | 2:10.3 | 158 | 844 | 24 | 173 |
| r696m |
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Workout Graph
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