Chris Mathers 10:00 row
1,602
Meters
10:00.0
Time
3:07.2
Pace
82
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 112 |
March 04, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,602 | 3:07.2 | 53 | 492 | 82 | 15 | 101 |
| 2:00.0 | 205 | 4:52.6 | 14 | 330 | 11 | 19 | 87 |
| 4:00.0 | 267 | 3:44.7 | 31 | 390 | 13 | 15 | 91 |
| 6:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 14 | 101 |
| 8:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 15 | 110 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 15 | 116 |
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Workout Graph
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